Strength and Flex exercise plan: how-to videos

Check your posture

Warm up

Standing press-up

Pull-up

Shallow squat

Thigh stretch

Calf stretch

Seated hamstring stretch

Chest stretch

Upper back stretch

Tricep stretch

Sit to stand

Wide squat

Bench dip

Wide pull-up

Sit to stand with calf raise

Page last reviewed: Wed Oct 2018 Next review due: Sun Oct 2021