Tuesdays 12:30pm - 1:15pm
Online Session
YJA in coordination with the WELL Programme are providing an Yoga pilot to get their staff up, moving, and energised!
WELL Programme instructor Ciara will take staff through a gentle introduction to Yoga and slowly build it up over four of weeks.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga combines 3 elements, the body, breath and mind. This aim of this WELL beginners session will be to slow down all 3.
Creating space in the body with gentle movements known as asanas. Moving with the breath to help create flow and as the class progresses the busy mind will follow and slow. The session ends with a five minute relaxation.
YJA Beginners Yoga starts on Tuesday 16th January, and runs for six weeks every Tuesday Lunchtime.
Places will be limited on a first come first served basis, so if you would like to register your details below.
Please be advised that these session will be delivered on the platform Zoom.
