Online Session (MS Teams)
12:30pm - 12:45pm (Tues + Thurs)
Wellbeing Service in conjunction with NICS WELL is offering desk pilates sessions. Best of all the sessions take just 15 minutes on MS Teams!
This is the latest in a series of mind and body initiatives offered to all DfC staff to aid physical and mental wellbeing.
The sessions will run twice a week every Tuesday and Thursday 12:30pm to 12:45pm and will run in conjunction with existing light exercise and yoga classes already on offer.
Fionnuala Keohane from NICS WELL who will deliver the desk pilates sessions explains more:
“The great selling point of this is that it is carried out while sitting in a chair, it can be varied with standing beside your chair for balance or being briefly on the floor – all in 15 minutes’’.
Benefits of desk pilates include strengthening of core postural muscles and upper back, released tension in the neck/shoulders/chest/back/arms/hands, improved breathing and reduced stress. So why not give it a try?”
To register please enter your details below.
To provide feedback on any of the mind and body initiatives, contact wps@communities-ni.gov.uk
