Benenden Health in conjunction with NICS WELL are hosting an online Sleep Awareness Session available for all NICS staff.
Good sleep is vital for our good physical, mental and emotional well-being, however 1 in 3 of us suffer from lack of sleep.
This session - ‘The importance of counting sheep effectively’ will cover:
- Understanding the physiology around sleep
- Identifying common sleep issues
- Managing common sleep issues
If you would like to view this session, please register your details below.
