Please be advised that this session is now fully booked, if you would like to be added to a reserve list please email info@nicswell.co.uk stipulating which course and date you would be interested in registering for.
An interactive webinar which covers the following areas;
- Why is keeping strong and supple important?
- Reducing the risk of illness and chest, heart and stroke diseases
- How much strength and flexibility work do we need?
- The risks of sitting
- Examples of everyday strength and flexibility exercises
- Short practical element – stretches and / or strengthening
If you would like to view this session, please register your details below.
