Online Session (Zoom)
10:30am - 10:45am
DoF in conjunction with NICS WELL will be offering a new series of desk pilates sessions commencing Monday 29th November. Best of all the new sessions take just 15 minutes on MS Teams!
The initial sessions will run twice a week for a 6 week period on a Monday and a Wednesday (10:30am to 10:45am).
Fionnuala Keohane from NICS WELL who will deliver the new desk pilates sessions explains more:
“The great selling point of this is that it is carried out while sitting in a chair, it can be varied with standing beside your chair for balance or being briefly on the floor – all in 15 minutes’’.
Benefits of desk pilates include strengthening of core postural muscles and upper back, released tension in the neck/shoulders/chest/back/arms/hands, improved breathing and reduced stress. So why not give it a try?”
