Mindfulness for Resilience

This course is available to all DoF staff.

Resilience training techniques have a powerful effect on our ability to empower us through our daily lives. In this 60 minute online course, you will learn how to bounce back after a testing situation.  Learn how to recover quickly from difficulties and how to cope well under pressure.

There are 15 places available on this online session, if you would like to join us register your details below.