Online Zoom Session
12pm - 1pm
Do you get confused by all the mixed messages on nutrition? Do you want to eat a little better but are not sure where to start?
This seminar will take you through all you need to know about building a healthy way of eating. Balancing nutrition along with some sensible advice about treats, learn about key foods and nutrients as well as what supplements you do and don't need. This session will also cover lots of nutrition myths and give you time to ask questions - so have them ready!
With Registered Dietitian Sarah Keogh who has over 25 years experience working and studying nutrition. Follow Sarah on Instagram @sarahkeoghrd.
